Have you tried a sauna? We explore their powerful detox benefits
Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art...
A Q&A with Shanan Birkin from Abundant Natural Health
We speak to Shanan Birkin from Abundant Natural Health, an Australian health brand fusing active extracts from Australian botanicals with...
Time for a spring refresh? Follow these 11 steps for a full-body renewal
Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as...
A Q&A with Ben Kierath, the co-founder of True Protein
We speak to Ben Kierath, the co-founder of True Protein, an all-natural sports supplement brand. True blend their products from...
What is 'movement culture'? Discover how to move the way nature intended
We all know more movement is better than less, but there’s a growing community who think some movement is more...
Find fun and fitness through board sports
Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.
Are people with osteoporosis at a risk of injuries from yoga?
People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.
Evening high-intensity exercise does not disrupt sleep
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Soft drink after exercise is not good for kidneys
Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.