The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.

Chickpeas offer remarkable benefits for weight management and heart health. Discover why this humble legume deserves a place in your diet.

Explore glucosamine’s benefits for joints, gut, skin and inflammation, plus dosage, safety and therapeutic uses.

Tea is more than a tasty, soothing drink that comes in a variety of flavours; it also has plenty of hidden health benefits to treat health niggles and chronic conditions as well as protect against disease.

Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, millet, bulgur and teff, and learn how to prepare and cook them.

Creatine is a multitalented wonder potion we all need to protect us against the ravages of ageing.

Discover the powerful health benefits of dandelion root, leaf and flower, from liver detox to antioxidants and skin support.

Prunes are rich in fibre, antioxidants, and nutrients that support digestion, heart, bone, and blood sugar health naturally.