The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Discover the benefits of cucumbers – from cardiovascular health to skincare. Uncover their active ingredients, healing effects, & cautions.

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

Ant honey battles bacteria, kids’ reasoning boosted by diet, reading, sports. Kombucha aids diabetes control, cutting blood glucose levels.

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

Discover the beauty remedies made from common kitchen staples like Greek yogurt, raw honey, and cinnamon for radiant skin, hair, and nails.