How to achieve greater gut health
There's a link between gut health, hormones, skin and weight. Here's how you can work on promoting a healthy gut...
Can garlic and onion reduce risk of colorectal cancer?
Consumption of allium vegetables -- which include garlic, leeks, and onions -- was linked with a reduced risk of in...
Wholegrains prevent against type 2 diabetes
All types of whole grains, whether it is rye, oats or wheat, offer protection against developing type 2 diabetes.
Eating eggs reduces cardiovascular disease
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.
Are artificial sweeteners good for you?
Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.
Cooking skills in adolescents leads to a healthier life
Developing cooking skills as a young adult has long-term benefits for health and wellbeing.
Does pasta cause weight gain?
A new study suggests that pasta does not contribute to weight gain like other carbohydrates.
Why you should eat more yogurt
Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.
Organic food in plant-based diet benefits our environment
A plant-based diet, particularly organic food consumption is better for the environment than an animal based one.