Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.
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Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.
Discover the benefits of cucumbers – from cardiovascular health to skincare. Uncover their active ingredients, healing effects, & cautions.
Discover the health benefits of turmeric, cinnamon, chilli, pepper, ginger and rosemary and find some delicious recipes to inspire.
Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.
Discover the importance of protecting your hearing and learn practical tips to prevent hearing loss. Safeguard your auditory health for a better quality of life.
black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.
Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.
Tea is the most popular beverage in the world after water and it has a range of healing properties.
Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.
Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.