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Managing Hypertension: A Multifaceted Approach

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

hypertension

How to take care of your hypertension

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

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Cucumbers

Discover the benefits of cucumbers – from cardiovascular health to skincare. Uncover their active ingredients, healing effects, & cautions.

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Selective spices

Discover the health benefits of turmeric, cinnamon, chilli, pepper, ginger and rosemary and find some delicious recipes to inspire.

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The Power of Tea

Tea is the most popular beverage in the world after water and it has a range of healing properties.