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Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.
Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.
Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.
Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.
If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.
Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.
Discover how mindfulness can help you be a more-present mum. Plus, try these three simple and fun ways to practise mindfulness.
Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.
A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.
A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.
Yoga and mindfulness practice can help students improve their emotional health and wellbeing.