I can’t ever get enough potatoes in my life. I’m addicted and the fennel and pine nuts in this recipe take them to another level.

You can store these delicious roasted spiced nuts in an airtight container for up to two weeks.

Tiger nuts, also known as earth almonds, aren’t actually nuts. They’re tubers that have a chewy almond-like taste. Tiger nuts are a good source of protein and beneficial fats along with resistant starch fibre that acts as a prebiotic. Including tiger nuts with meals can help improve satiety and reduce blood-sugar level spikes.

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that tastes just like homemade.

I’ve combined some of my favourite everyday superfoods into one big salad. Baby romaine lettuce leaves form the base of this salad. Romaine lettuce is also known as cos lettuce and is packed with nutrition. It is a source of vitamin K, potassium, vitamin C and vitamin A.

These doughnuts are soft like a pillow on the inside and crisp on the outside. Go easy with the rose water. It can be a little overbearing if you add too much. You need enough oil to fill a medium-sized saucepan to about 7cm up the side.

How would you like a 100% natural cleaner that grows wild in the Himalayas and has been used for centuries in places like India and Nepal, and it’s cheaper than chemical alternatives  

This simple creamy vegan mushroom fettuccine with spinach and walnuts is set to impress any dinner party guest!

Soap Nuts, Soap Berries and Washing Nuts are all names used to describe this mother earth provided solution to cleaning, well, everything. The berries from the Sapindus tree are harvested by hand in Nepal, dried and de-seeded leaving them looking a little like nuts, hence the name Soap Nuts. You can’t get much closer to the beauty of nature providing than this.

Soap Nuts contain Saponin which has the ability to clean and wash. When in contact with water they create a mild sud similar to common soap. Naturally anti-bacterial, anti-fungal and anti-microbial they’re a 100% pesticide free (originated from certified organic producers) eco friendly wonder cleaner.

An incredibly tasty meal, filled to the brim with antioxidants.

A dessert on the ready in minutes, easily swapped and mixed for any seasonal, colourful fruit you have on hand, and with an extra crunch factor from maple candy nuts.