Dr Karen Bridgman presents the case of a man who wanted to stop smoking. He had tried the various pharmacological remedies with little success so he wanted something he could do indefinitely and that would improve his health — not just reduce the symptoms of addiction.

Learn how hypnotherapy might help you quit smoking and why.

Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you are diagnosed early you may even be able to minimize the symptoms. However, the world is in an epidemic of emphysema and chronic bronchitis which make up what is called chronic obstructive pulmonary disease (COPD).

In this article, we showcase the top Indigenous galleries in Kakadu and the fantastic brief hikes that take you there.

Unlock the path to optimal wellbeing through health literacy. Navigate healthcare confidently for a healthier community. Learn more.

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.

By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

Explore the intricate dance of values and actions in the human psyche. Navigating cognitive dissonance for self-discovery.

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle