Do you have anxiety? Discover how to use yoga to nurture your nervous system
With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work...
Is your pet stressed? Here's how to manage it
Environment management is a key component in managing stress. For dogs this means adequate exercise, including off-leash time.
High job demands lead to weight gain in women
Women tend to gain considerable weight when job demands are high.
Your stress response is low in the evening
Stressful events in the evening release less of the body's stress hormones than those events that happen in the morning.
Are you feeling stressed, exhausted and strung out? Try yin yoga
Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame...
What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy?
Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and...
Feeling out of control and overwhelmed? 4 ways to deal with it
Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and...
Feeling anxious? Here’s how hypnotherapy can help
Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.
Job stress linked to higher risk of heart rhythm disorders
Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.