Environment management is a key component in managing stress. For dogs this means adequate exercise, including off-leash time.

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

A new study shows that fathers are more stressed than mothers when premature babies come home from the hospital.

Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.

Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

The health of our pets may also be affected by stress and emotions. Learn the causes of stress in your pet and how it affects their behaviour and do your part to keep them healthy.

One of the things I get asked a lot is how I manage to keep all of my balls in the air without losing my composure and also managing to be happy and content most of the time. I know it certainly is hard to keep stress low when you have a lot on your plate but it is possible to be busy without it turning into stress, anxiety and exhaustion.

Singing has been shown to relieve stress effects of Irritable Bowel Syndrome.

Cultivate a pet-friendly garden with healing aloe, calendula, lavender, and dandelion. Consult your vet for safety.

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.