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Try these 5 expert tips to rid your bathroom of toxins

5 expert tips to rid your bathroom of toxins

Is it time to detox your bathroom cupboard? This simple, yet sometimes daunting task comprises of two rules: remove items you no longer need or have expired and remove items that are more than one-year old

Reducing your kitchen toxins

Reducing your kitchen toxins

Alexx Stuart provides some simple tips to change your kitchen from a hoard of harmful plastics to a healthy, low-tox space filled with items of longevity.

Caustic chemicals

Toxins and their effects

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Toxins and fertility

Fertility and toxins

When trying to get pregnant, remember that fetuses have poor defences against the toxic chemicals we use.

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Glucose and the glow

The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

low-intensity exercise

Get your bounce back

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

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Soothing Inflamed Brains

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?