These jackfruit carnitas are very similar in look and texture to pulled pork and have a delicious, deep, earthy flavour thanks to the marinade.

I love the colours of this breakfast. It’s bright and always makes me happy.

Start Taco Tuesday in the AM. Packed with protein, fibre and a variety of veggies, these breakfast tacos are a delicious way to fuel your morning.

I love a big breakfast on the weekend and this one is very satisfying! There are a lot of elements, but you don’t have to cook all of them and they all go together beautifully.

Loaded with plant-based omega-3 fats, protein & fibre, great for maintaining healthy cholesterol levels, bowel function & blood-sugar levels.

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.

Bursting with juicy blueberries and wholesome oats, these muffins are not only vegan but also packed with fibre, antioxidants and plant-based goodness. They are perfect for meal prepping, on-the-go breakfasts or to enjoy with a cup of hot coffee.

Indulge in the tropical flavors of our Vegan Coconut & Mango Jelly Squares. These delightful treats offer a refreshing blend of coconut and mango, perfect for a guilt-free dessert.

Coconut & Berry Flan with Hemp Almond Crust. Creamy coconut filling, mixed berries, and a nutty crust. Refreshing and indulgent.

Lack of iron can lead to deficiency — so what should vegans be aware of when managing their diet? Madeline Calfas, RN and Nat. Nutritionist, gives her top tips for keeping iron levels stable.

This delicious flan not only tastes amazing but is also good for you. Bananas are one of the best sources of vitamin B6, required by the body for healthy nervous system function. This important vitamin is needed to make neurotransmitters serotonin and GABA, and for energy production in muscles. Bananas are rich in potassium, which helps maintain a healthy functioning heart and nervous system as well as keep blood pressure levels normal.

This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients such as vitamin B and iron and they contain soluble fibre that helps to lower high cholesterol levels.