Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility

From lost loved ones to bad break-ups, grief can be a real punch in the guts. Dealing with loss in any form takes time and as well as feeling deep sadness, it can leave you feeling lost, overwhelmed and emotionally drained. We investigate how yoga can help you move through grief.

Explore the Kurma Range of yoga mats available from iYogaprops. These premium quality European mats offer excellent grip!

The iYogaprops cotton bolster offers exceptional comfort, firm support & great value. Filled with recycled cotton sourced from clothing waste

Foldaway Backbender for spinal health and flexibility.  This original Australian design from iYogaprops can be found in over 20 countries worldwide.  Adapted from BKS Iyengar’s whale bench design, Foldaway Backbender has a number of configurations and can be folded for compact storage. SHOP NOW!

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

Have you ever felt like a fraud? Like the accolades you’ve received aren’t really warranted? Like everyone else is the real deal but you are phony? What you’re experiencing is a classic case of imposter syndrome — and here’s what to do about it.

Embrace the present moment & stay present in the storm. Acceptance fosters wellbeing & mindfulness. Here are 6 Yoga tools help stay present!

Develop greater vibrational frequencies and experience clarity, calmness and bliss through mantra and sound.

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.

Thinking about a career in yoga? Discover Byron Yoga Centre, one of Australia’s longest-running yoga studios. Established in 1988, Byron Yoga Centre is known for its authentic and comprehensive yoga trainings.

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.