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In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.
Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.
Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.
Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.
From the modalities to the elements, let us help you discover the mysteries of your sun sign and how it makes you unique.
A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]
The pandemic forced us to rethink the way we live, not least how we exist within the confines of our homes. As we continue into “the new normal” the way our homes function has been forever transformed.
You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.
This is the perfect mid-week meal. The key to baking quinoa in the oven is to make sure the liquid is hot before you pour it into the baking dish. Feel free to add any combination of vegetables, such as corn or cherry tomatoes.
For a fuller flavour, you can marinate the chicken for up to two hours if you have the time as the flavours intensify.
This quick and easy one-pan fish is baked in a rich tomato sauce and is bursting with Mediterranean flavours.
This has got to be one of my top 10 easy dinner options. It comes together in one pan, requires minimum attention and is delicious and filling.
Eggplants are rich in flavonoids called anthocyanins. These health-promoting phytonutrients are responsible for giving eggplants their bright purple colour and high antioxidant levels. Including anthocyanin-rich foods in the diet will offer protection against cardiovascular disease and help improve immune function.
Rooftop gardens have the potential to revolutionise urban environments into the future as they boost biodiversity, clean polluted air, fight climate change and offer a pleasing aesthetic.
From seemingly innocent white lies to fibs embellished with wild abandon, both kids and adults alike tell lies. For our children, lying is a natural part of development. Discover how to look beyond the lie and encourage truth-telling.
It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.
The phenomenon of dreams has fascinated philosophers and scientists for thousands of years, yet the question still lingers – what happens during dream sleep and why exactly do we dream?