Do you crave sugar, salt, fast food, carbs or coffee? Discover how to de-code your food cravings
Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?
We sit down with Pauline Nguyen, who offers us all a beacon of hope
Award-winning restaurateur and storyteller Pauline Nguyen has transformed a challenging, fear-filled childhood into a life of compassion, creativity, meaning and purpose.
Feeling lonely? You’re not alone. Discover the link between connectedness and wellbeing and how to bring it into your life
If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.
MOST LOVED
10 ways to eat ethically and how to start now
Synthetic chemicals, animal welfare worries, fished-out oceans... How can we enjoy our food without all the angst?
Your in-depth guide to bowel health
A basic working knowledge of your digestion and bowel habit means you can monitor your health and act early. Find...
How to ease heavy metal toxicity naturally
Chronic exposure to heavy metals is an increasing problem worldwide. With symptoms of heavy-metal toxicity ranging from fatigue to depression,...
Your guide to gluten-free living
We have long thought of gluten as a problem only for coeliacs and even then as mainly affecting the gastrointestinal...
Want to have spirited sex?
Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual...
Your in-depth guide to managing joint pain and arthritis
There are traditional alternatives to relieve the pain of arthritis as well as natural products that are becoming well researched....
Social media increases depression and loneliness
Social media increases feelings of depression and loneliness.
Roasted Sweet Potato Chips with Beans and Feta Recipe
Sometimes you just need something simple and easy to make but delicious to end the day with. Try this Roasted...
Do you crave sugar, salt, fast food, carbs or coffee? Discover how to de-code your food cravings
Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What...
Consume nuts to prevent weight gain
Eating nuts can help prevent weight gain and benefit cardiovascular health.
Children with autism can thrive in mainstream preschools
Children with autism can learn important life skills in mainstream schools as in specialised settings.
Lamb Korma with Spiced Cauliflower Rice Recipe
One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this...
Obesity causes depression, according to new research
Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.
Lighting the way
In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can...
The Science of Breathing
Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how...
Finding your balance in yoga
You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs...
Seeds of sequencing
We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you...
We sit down with Pauline Nguyen, who offers us all a beacon of hope
Award-winning restaurateur and storyteller Pauline Nguyen has transformed a challenging, fear-filled childhood into a life of compassion, creativity, meaning and...
Quick Za’atar and Lamb Flatbreads Recipe
We love cooking these Za’atar and Lamb Flatbreads when we're craving something delicious but don’t have a lot of time...
Converting plastic bottle waste into useful applications
Plastic bottle waste can be converted into PET aerogels which can be used for various applications.
Yoga and tai chi reduce risk of stroke
Yoga and tai chi can mitigate risk for stroke and support stroke survivors.
Plant-based or vegan diet better for diabetes
A plant-based or vegan diet is associated with better management of diabetes.
Mango and Coconut Ice Blocks Recipe
These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought...