10 happy habits to embrace each day
Happiness is something we all want, but it does not just happen, you have to make it happen. Here we...
Berry, Pepita & Walnut Fruit Salad with Sweet Cashew Cream Recipe
Level up your fruit salad with this sweet and smooth easy-to-prepare cashew cream, you can enjoy good health and a...
Spark up your metabolism with our latest home workout
Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.
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7 unique ways to detox your digestive system
Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its...
Here's everything you need to know about men's health and how to support it
The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we...
How to reconnect to your spirit to find more meaning in life
To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you...
How to use different teas for natural beauty and abundant health
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds....
An in-depth guide to tackling life changes alone
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10 happy habits to embrace each day
Happiness is something we all want, but it does not just happen, you have to make it happen. Here we...
Nurturing the Female Libido — Chatting with Jess from JSHealth
What began as one woman’s mission to share her health journey in the name of helping others is now a...
Berry, Pepita & Walnut Fruit Salad with Sweet Cashew Cream Recipe
Level up your fruit salad with this sweet and smooth easy-to-prepare cashew cream, you can enjoy good health and a...
Spark up your metabolism with our latest home workout
Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.
Cauliflower Cashew Curry Recipe
This is a really tasty vegan curry recipe that is perfect as a nourishing stand-alone meal or served with rice...
3 chicken dinner recipes to add to your weekly menu
Made with The Bare Bird's antibiotic-free, accredited free-range chickens, these delicious chicken dinner recipes are guaranteed to be love at...
Flourless Orange & Passionfruit Cakes with Cashew Frosting Recipe
Topped with cashew frosting, these decadent orange and passionfruit gluten-free cakes will go down a treat for snacks, afternoon tea...
Connecting with compassion
A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can...
Easy home updates for every room
Feeling a bit “blah” about your home? Read on as savvy interior industry insiders share their top tips on how...
Cashews, Tofu, Broccoli in a Sweet Soy Glaze Recipe
In this recipe, we have combined cashews with tofu and broccoli and added a delicious sweet-savoury sauce for the ultimate...
Herbal tea for vitality
Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you...
Vegan Pizza with Cashew Cream Cheese Recipe
Looking for a plant-based option for dinner? In this recipe, we show you how to use cashews to make a...
The dos and don’ts of a healthy heart
If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for...
Persian Stuffed Eggplant Recipe
These stuffed eggplants are beautifully balanced with savoury and sweet flavours. And you can substitute lamb with lentils to make...
Meet Erin Rhoads, founder of The Rogue Ginger
Meet Erin Rhoads, an environmental writer, speaker and activist who activates community connection through sustainability initiatives specific to reducing plastic...