Profound transformation in 2020: Saturn and Pluto align
Profound transformation is needed in 2020 thanks to an intense and cathartic alignment between Saturn and Pluto. Discover what’s in...
Heart of gold: In conversation with Lola Berry
Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author,...
English Baked Beans on Toast
Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever...
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There is a direct and proven link between the food you eat and the health of your nervous system and...
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Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its...
Here's everything you need to know about men's health and how to support it
The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we...
Traditional Dahl Recipe
In this recipe, I soak the red lentils for 12 hours or overnight before using them as it makes them...
How to reconnect to your spirit to find more meaning in life
To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you...
How to use different teas for natural beauty and abundant health
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds....
Heart of gold: In conversation with Lola Berry
Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author,...
English Baked Beans on Toast
Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever...
Berry Bircher
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Mushroom, Tomato, Avocado & Greens on Sourdough Toast
You can still enjoy a big Sunday brekkie on a whole-food plant-based diet. It’s delicious, nutritious and will make you...
For the love of trees: Ways to help our planet
Did you know that trees can absorb the CO2 and the pollutants from air and soil, and cool the world...
3 Italian classics to take you from breakfast to dessert
Fiore di Burrata is fresh handmade mozzarella with a drop of seasoned cream in the centre. This cheese is a...
3 Asian-style dinner ideas
These recipes are sponsored by Pearl River Bridge. Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce...
Pull-apart Green Bread
This outrageous green beauty has recently become a brand-new staple for a supercharged kitchen. It’s the perfect pull-apart bread to...
Chunky Almond Granola
This chunky almond granola is jam-packed with dietary fibre to help lower cholesterol levels, along with B vitamins and slow-release...
Nourishing Breakfast Bowl
This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients...
Cauliflower Breakfast Fried Rice
Cauliflower rice is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice and is...
Pear Spelt Pancakes with Strawberry Purée
Pears and strawberries are rich sources of vitamin C, which is vital for boosting immune function and for supporting adrenal...
Ginger the great: spicy, warming and powerfully healing
Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the...
Break-ups: Helping a friend through the break-up blues
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Essential oils to relax, heal & rejuvenate you for summer
Essential oils have always help people heal and relax, diminish feelings of fatigue and anxiety. Many of them work as...
Sugar-Free Vegan Mint Chocolate Chip Nice-Cream
It hardly seems possible to have a no-sugar healthy ice-cream that tastes so amazingly sweet and almost like the dairy...