Green Bean & Quinoa Stir-Fry
Green beans are full of energy boosting B vitamins, including folate, which is particularly important for expectant mums for protection...
Vegan San Choy Bow
This flavoursome dish is loaded with nutritional goodness. Mushrooms contain the antioxidant mineral selenium which helps protect cells from free...
Almond Butter Tempeh Stir-Fry
This tasty vegan stir-fry is packed with plant-based protein which supplies the body with essential amino acids needed to build...
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There is a direct and proven link between the food you eat and the health of your nervous system and...
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Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its...
Here's everything you need to know about men's health and how to support it
The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we...
Traditional Dahl Recipe
In this recipe, I soak the red lentils for 12 hours or overnight before using them as it makes them...
How to reconnect to your spirit to find more meaning in life
To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you...
How to use different teas for natural beauty and abundant health
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds....
Green Bean & Quinoa Stir-Fry
Green beans are full of energy boosting B vitamins, including folate, which is particularly important for expectant mums for protection...
Vegan San Choy Bow
This flavoursome dish is loaded with nutritional goodness. Mushrooms contain the antioxidant mineral selenium which helps protect cells from free...
Almond Butter Tempeh Stir-Fry
This tasty vegan stir-fry is packed with plant-based protein which supplies the body with essential amino acids needed to build...
The surprising benefits of super shea butter
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Cultivating a deliberate practice
Learn how to turn off autopilot and move from a practice that is “naive” to a purposeful and deliberate practice....
How to raise body positive kids
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Cabbage Rolls with Zesty Herby Filling
Cabbage rolls are a traditional Hungarian dish, but these take a different direction. Filled with a zesty mix of eggplant,...
Cabbage & Potato Gratin
Traditionally, Hungarian goulash is made with meat as the base. This is a delicious vegan version that incorporates chickpeas and...
Vegan Rainbow Goulash
Traditionally, Hungarian goulash is made with meat as the base. This is a delicious vegan version that incorporates chickpeas and...
Eat Well with Emma: Pana Organic Pancakes
We celebrate all things pancakes and chocolate with the stunning organic range from Pana. Enjoy this delicious recipe with...
A Q&A with Smitten Merino
Smitten Merino uses pure Merino wool to make clothing so soft it feels like you’re being hugged by a cloud....
Try these exciting plant-based swaps for meat, plus 3 delicious recipes
When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent...
Why social connection is a matter of survival
Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the...
Adaptogens for your pet’s stress
In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and...
Healthy Gluten-free Waffles with Mixed Berries
These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.
Green Japanese-inspired Omelette
This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and...