Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

This beetroot dip is a super-nutritious snack to keep in the fridge with many of the traditional flavours inspired by the Borani Beet Dip of Persia.

This dal recipe is hug to your tummy on the days when you’re feeling a little lower in energy and in need of a nutritious meal to pick you up.

These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out of the oven or freeze for later!

This salmon taco bowl is a fun favourite for something a little different, and it’s also a convenient winner when you feel like Mexican for one!

This vegetarian filo pie is a simple, wholesome and no doubt will be on your menu for a delicious meal with friends and family soon.

Packed with nourishing ingredients and flavour, this Japanese-inspired immunity stew is perfect to give your body the boost it needs to get through winter.

Simply combine your brown rice leftovers with simple vegetables and a little kick of caramelised onion and thyme to make this wholesome brunch bowl.

I love baked pears and the flavours of lavender and honey are a perfect match. This recipe is delicious served with Greek or coconut yoghurt as a breakfast or healthy dessert option or vanilla ice cream for something more indulgent! Serves: 4 DF, GF, V =R1=

This recipe transforms wholesome sweet corn into a heavenly miso-flavoured puree to match with baked cauliflower and sautéed spinach.

Amazing how easy it is to swap to plant-based recipes without ever feeling you’re missing out, and these buckwheat crepes are just the recipe for that!

Eggplant is such a wonderfully ‘meaty’ vegetable, and makes the ultimate crowd-pleasing starter when teamed with these scrumptious Italian flavours.