Search Results for: mindfulness

Why we need mindfulness

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“Collect moments, not things.”— Paulo Coelho Mindfulness is the practice of bearing witness to the present moment with curiosity, non-judgement and compassion. The beauty of mindfulness is that you can draw on this powerful tool in any moment and at […]

Using mindfulness to set value-driven goals

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As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.

Cacao

Nourishing with cacao

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Over the past decade, cacao has cemented its place in the family of superfoods. We’re throwing it in smoothies, sprinkling it on top of nourish bowls, stirring it through chia puddings and drinking it instead of coffee. We’re also seeing […]