I was a dedicated yoga class attendee for a long time. I was physically showing up, taking on the intention of the class that day, or from that teacher, and taking away wonderful food for thought. But there was no continuity or real reflection on my own goals, views or development of my deep desires for my life. I had the sense that yoga had such potential to change my life, but I was reliant on getting that change from the outside, from other people.<\/p>\n\n\n\n
The more I read, it became clear that the answers are on the inside. Purpose, intuition, healing and intelligence will ultimately come from that true inner listening \u2014 from looking inward and facing ourselves.<\/p>\n\n\n\n
S\u0101dhan\u0101 is the cornerstone of a yoga experience \u2014 what and how we practise determines what we gain from this ancient system. It\u2019s the term that describes an intimate personal effort to work towards a spiritual goal. It doesn\u2019t necessarily describe what that has to be \u2014 each of us may require a different quality or technique to get what we need out of the experience of yoga. A pivotal moment for me was reading Light on Life by B.K.S. Iyengar, written beautifully in reflection of a life of practice. To Iyengar, \u201cS\u0101dhan\u0101 is a discipline undertaken in the pursuit of a goal.\u201d<\/p>\n\n\n\n
I moved cities, and with little money and without a place to practise, I was forced to not rely on the structure classes provide. It was in that space that I began embarking on s\u0101dhan\u0101, 40 days at a time. I learned quickly that to sit with yourself and only yourself is a difficult and confronting process, so I looked further and decided I needed some direction.<\/p>\n\n\n\n
Inspired by Yogi Bhajan\u2019s Kundalini Yoga and the 40-day practice, this idea of building towards a goal began to open up the realm of creating a sankalpa. To understand what that is, we have to look at the word itself, which has its roots in two seed sounds of the Sanskrit language. \u201cSa\u201d is a sound that makes up the part of the word that means \u201cthe highest\u201d. \u201cKalpa\u201d, a law or a rule, also has its roots in \u201ckala\u201d, which references time.<\/p>\n\n\n\n
Just exploring the word can offer us the reminder that we have a window of time to work on something \u2014 that our lives, or a period of time, offer us the opportunity to work at something deeper. It drives the will to explore or develop a particular area of my life that needs healing or remembering. That drives me to get up in the morning, get to my mat and see something I didn\u2019t see before. To ensure that I am touching on that highest power within myself and harnessing it to step into the day with the ability to make choices that serve my place and purpose in the world.<\/p>\n\n\n\n
Words PHOEBE JONES<\/p>\n\n\n\n