Body

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

What does your night-time routine look like? Do you have a 10-step beauty regime or just splash water onto your face and tumble into bed? Depending on the day, WellBeing’s editor Kate often falls into the later, but she has recently stepped up her beauty game with Bon Charge’s Red Light Face Mask, the Classic Blackout Sleep Mask and the Full Spectrum Lamp.

Discover how to nurture your gut bugs for better health. Learn tips on diet, exercise, sleep, and stress management. Free e-book available!

The secret to great skin, we’re told, lies at the bottom of the latest skincare bottle, but the research tells us we should look to internal factors, not external treatment.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Do you feel like you are completely exhausted and burned out from too much work? It could be office work, house work or simply doing to much as mum’s taxi amidst your ‘to do’ list. You’re not alone. Here are some ways to help you get through those overwhelming feelings.

Discover the incredible journey of monarch butterflies, defying odds and genetics, in WellBeing 208. Nature’s wonders await!

Whether you have a specific health concern or are just feeling run down and in need of a serious energy boost, natural medicine could have the solution for you.