Inspired living

Autumn Fish Pie Recipe

Autumn Fish Pie Recipe

Credit: Georgia Harding

This fresh, light and nourishing meal is the perfect pie for this time of year. It’s also super simple to make, just the way I like it! Try to choose an all butter, additive-free puff pastry to top it.

Serves: 4



  • 2 carrots, grated
  • 2 sticks celery, grated
  • 150g aged cheddar cheese, grated
  • Large handful baby spinach, chopped
  • Handful flat-leaf parsley, finely chopped
  • 4–5 spears asparagus, cut into 2cm pieces
  • 4 spring onions, white part only, sliced
  • 400g salmon or trout fillets, skinless
  • 150g white fish, skinless
  • 100g hot smoked salmon fillet
  • 1 tbsp Dijon mustard
  • Zest & juice 1 large lemon
  • Good pinch sea salt
  • Grind black pepper
  • 1 sheet all-butter puff pastry
  1. Pre-heat oven to 180°C. Grease pie or casserole dish.
  2. Place grated carrot, celery and cheese in large mixing bowl. Add chopped spinach, parsley, asparagus and spring onion.
  3. Cut fish into 2–3cm pieces and flake smoked salmon. Add to the rest of ingredients.
  4. In small bowl, mix together Dijon mustard, lemon zest and juice and seasoning until well combined. Pour into large mixing bowl and mix well to combine and coat vegetables and fish.
  5. Place in pie or casserole dish and top with puff pastry, sealing edges around dish. Make a couple of small incisions in pastry.
  6. Bake for 30–35 mins until pastry is golden. Enjoy immediately.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.