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Black Bean Noodle Stir-Fry Recipe


Black Bean Noodle Stir Fry

Black Bean Noodle Stir Fry

Black bean noodle is a wonderful ingredient and a great source of protein. When they’re served with vegies, you can be assured you’re eating a healthy and balanced meal.

Serves: 4

Ingredients

Method

  • Sauce
  • 1 cup soy sauce
  • ½ cup rice-wine vinegar
  • 2 cloves garlic, crushed
  • 1 tbsp ginger, grated
  • 1 tbsp cornflour

  • 300g black bean noodles
  • 1 onion, sliced into half-moons
  • 1 carrot, sliced into thin diagonals
  • 1 red capsicum, sliced into thin strips
  • 1 broccoli head, broken into small florets, stem cut into matchsticks
  • 6 button mushrooms, sliced
  • Handful snow peas, strings removed
  • 1 tbsp sesame seeds
  1. To prepare stir-fry sauce, mix all ingredients in bowl and set aside.
  2. Pour 4 cups boiling water into saucepan. Add noodles to boiling water. Separate noodles and boil for 8–10 mins.
  3. Add splash of water to hot wok. Add onion and sauté for 2 mins. Add carrot, capsicum and broccoli stems and stir over high heat. Add mushroom and broccoli florets. Add another splash of water and stir-fry for 2 mins.
  4. Add sauce and stir until sauce begins to boil and thicken. Add snow peas. Add drained noodles. Mix noodles through and serve, topped with sesame seeds.



 

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.