Blueberry Breakfast Smoothie Recipe

Name: Blueberry Breakfast Smoothie Recipe
Ingredients: 1 ripe banana; ½ cup frozen blueberries; Small handful baby spinach; 1 heaped tbsp almond butter; ½ cup calcium-enriched organic soy or almond milk; ½ cup coconut water; 2 tsp chia or hemp seeds

by Lisa Guy August 17, 2021

This wholesome blueberry smoothie is bursting with calcium and other important nutrients including protein, dietary fibre, zinc, magnesium and protective antioxidants and vitamin C.

Makes: 1 large smoothie

GF, VG

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Blueberry Breakfast Smoothie Recipe

By: Lisa Guy

This wholesome blueberry breakfast smoothie is bursting with calcium and other important nutrients to help kick-start your day the right way.

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Servings

Prep time

Cook time

Recipe

Ingredients

1 ripe banana
½ cup frozen blueberries
Small handful baby spinach
1 heaped tbsp almond butter
½ cup calcium-enriched organic soy or almond milk
½ cup coconut water
2 tsp chia or hemp seeds

Method

Blend all ingredients in a food processor or blender.
Pour into a glass and enjoy!

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: breakfast, eatwell, quick kitchen, Recipes, smoothie, vegetarian

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .