Cauliflower, Spinach and Red Lentil Dhal Recipe

Cabbage and Cauliflower Kofta Curry with Basmati Rice and Peas Recipe

The sauce is the star of the show here, soaking into the koftas to create a deliciously fragrant Middle Eastern experience.

Serves: 4

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Cabbage and Cauliflower Kofta Curry with Basmati Rice and Peas Recipe

By: Adam Guthrie

The sauce is the star of the show here, soaking into the koftas to create a deliciously fragrant Middle Eastern experience.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 cup grated cabbage
  • 2 cups grated cauliflower
  • 2 cups besan flour
  • Salt & pepper
  • 3 ripe tomatoes, cut into quarters
  • 2.5cm piece ginger, peeled & finely sliced
  • 2 tsp rogan josh curry paste
  • 2 tsp grated fresh turmeric
  • 1 onion, finely chopped
  • Tin coconut milk
  • 1 tbsp agave syrup
  • 1 tbsp garam masala
  • Handful coriander, finely chopped
  • 1 red chilli, finely chopped (optional)

  • Cardamom Rice
  • 2 cups cooked basmati rice
  • 5 cardamom pods
  • 2 cups peas, cooked & drained

Method


  • Preheat oven to 200ºC.
  • Place grated cabbage and cauliflower in bowl. Add besan flour and pinch of salt and pepper. Mix well by hand to form smooth dough. Shape and squeeze mixture into kofta balls.
  • Place tomato in blender with ginger and curry paste. Add grated turmeric, onion, coconut milk, agave syrup and garam masala. Blend ingredients well to form smooth sauce and set aside.
  • For cardamom rice, add the peas to hot rice and stir.
  • Place kofta balls in non-stick frypan and, once balls are browned on all sides, add blended tomato mixture. Spoon tomato sauce over kofta balls and simmer, allowing tomato sauce to soak into kofta balls.
  • To serve, place on plates with rice, topped with sauce, chopped coriander and sliced chilli if desired.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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