Lisa’s Carob & Mulberry Rounds

Carob and Mulberry Rounds

Carob is a healthy alternative to chocolate, being caffeine-free and a good source of calcium. Mulberries are a good source of vitamin C and fibre, and they contain iron. Pistachios are full of protein and are considered a prebiotic food that helps support the growth of beneficial gut bacteria.

Serves: 4–5

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Carob and Mulberry Rounds

By: Lisa Guy

Carob is a healthy alternative to chocolate, being caffeine-free and a good source of calcium. Give these delicious little bites a go tonight!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 200g sugar-free carob
  • Handful dried mulberries
  • Handful roughly chopped pistachios
  • 2 tbsp rose petals, cornflower blue petals

Method


  • Melt carob using double boiler.
  • Pour melted carob into medium-sized plastic bag and snip off small piece of end.
  • Drizzle carob into rounds on tray.
  • Top with mulberries, pistachios and petals.
  • Place in fridge to set.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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