Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

Walnuts are abundant in brain-boosting omega-3 essential fatty acids, called alpha-linolenic acid, needed to improve brain function and memory.  Yoghurt is a probiotic-rich food providing important beneficial bacteria that help maintain a healthy balance of gut bacteria, which is vitally important for digestive and immune health. Yoghurt also supplies calcium for strong, healthy bones and vitamin D, an important nutrient essential for immune health and for reducing the risk of osteoporosis.

Makes: 2 sandwiches

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Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

By: Lisa Guy

Walnuts are abundant in brain-boosting omega-3 essential fatty acids. This delicious sandwich is perfect for productivity at work.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • ¼ cup Greek yoghurt
  • 1 heap tsp wholegrain mustard
  • 1 cup diced roast chicken
  • 1 celery stick, diced
  • Handful parsley, finely chopped
  • ¼ cup walnut pieces
  • Rye bread
  • Handful lettuce, shredded

Method


  • In small bowl, mix yoghurt and mustard until well combined. Stir through chicken, celery, parsley and walnuts.
  • Fill sandwich with chicken mixture and top with plenty of lettuce.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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