Lisa’s Chocolate Yoghurt Strawberry Tarts

Chocolate Yoghurt Strawberry Tarts

Yoghurt is a probiotic-rich food providing important beneficial bacteria that help maintain a healthy balance of gut bacteria, which is vitally important for your digestive and immune health. Coconut oil is the perfect brain fuel as it’s abundant in medium-chain fatty acids, a fabulous energy source for the brain. Raw cacao, which is chocolate in its natural unprocessed form, is abundant in super antioxidants called phenols that have been shown to help promote heart health by lowering cholesterol levels and blood pressure. Raw cacao is an excellent source of magnesium, which is beneficial for alleviating anxiety, improving sleep and boosting energy levels.

Makes: 12 tarts

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Chocolate Yoghurt Strawberry Tarts

By: Lisa Guy

Can you get a more winning combination than chocolate, yoghurt and strawberry?


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 cups almond meal
  • 2 tbsp raw cacao powder
  • ¼ cup coconut oil
  • 2 tbsp raw honey
  • 1 cup vanilla yoghurt
  • 4 strawberries

Method


  • Preheat your oven to 180ºC.
  • Place baking paper in holes of muffin tin.
  • Put almond meal, cacao, coconut oil and honey in food processor and blend until well combined.
  • Press mixture into each muffin hole, pushing mixture up sides and pressing it down firmly. Cut around tops of bases to get even edges.
  • Place bases in oven for 15 mins then allow to cool completely before adding filling.
  • Fill each cup with yoghurt and top with a half a strawberry.
  • Place tarts in fridge until ready to eat.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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