Inspired living

Kimchi Fried Rice Recipe

Gluten-free Healthy and Delicious Kimchi Fried Rice

Credit: Georgia Harding

Fried rice is such a quick and easy meal. I often make a double batch, which my kids love cold for lunch the next day. The kimchi adds a really nice acidity and is great for supporting digestive health.

Serves: 4



  • Splash peanut or olive oil
  • 3 free-range or organic eggs, beaten
  • 2 rashers bacon, diced
  • 1 red onion, peeled & finely diced
  • 2 cloves garlic, crushed
  • 2 tbsp finely grated ginger
  • 2 large carrots, peeled & diced
  • ½ head broccoli, cut into small pieces
  • 3 cups cooked brown rice (approx. 1 cup uncooked)
  • 12 snow peas, trimmed & sliced
  • 4 tbsp kimchi
  • 2 spring onions, thinly sliced

  • Sauce
  • 2 tbsp tamari
  • 1 tbsp sesame oil
  • 1 tbsp coconut sugar
  1. In non-stick or cast-iron pan or wok, add splash of oil. Heat over low to moderate heat and add eggs, stirring to scramble them. Set aside once firm.
  2. Add bacon and red onion to pan and stir until onion just starts to soften. Add garlic, ginger, carrot and broccoli and stir-fry for another 2 mins.
  3. Add rice, sauce ingredients, egg and snow peas. Stir-fry for another 5 mins until the vegetables start to soften.
  4. Divide between 4 bowls and top each with a tbsp of kimchi and garnish with spring onion.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.