Grain-Free Raw Pad Thai Recipe

Grain-Free Raw Pad Thai Recipe

Red cabbage is rich in phytonutrients, namely anthocyanins and glucosinolates, which have antioxidant and anti-inflammatory actions, along with offering anti-cancerous benefits. Garlic contains sulphur compounds that have powerful immune-enhancing actions. Ginger possesses potent medicinal properties, helping to boost circulation and enhance cardiovascular health, improve digestion and relieve nausea.

Serves: 4

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Grain-Free Raw Pad Thai Recipe

By: Lisa Guy

Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 large zucchini, spiralised
  • 1 large carrot, spiralised
  • 1 cup purple cabbage, shredded
  • 1 cup bean sprouts
  • 3 spring onions, finely chopped
  • Handful coriander, roughly chopped
  • 2 tbsp seeds (sunflower, sesame), toasted
  • Lime wedges, to serve

  • Dressing
  • 1 clove garlic, minced
  • ¼ cup tahini
  • ¼ cup almond or peanut butter
  • 2 tbsp lime juice
  • 2 tbsp maple syrup
  • 2 heaped tsp grated ginger
  • ⅓ cup water, add more to make thinner sauce

Method


  • Place all salad ingredients in large serving bowl (except seeds and lime wedges) and toss gently.
  • To make dressing, add all dressing ingredients to small bowl and mix well.
  • Drizzle over salad and toss.
  • Top with seeds, wedge of lime and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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