Green-Eyed Frittata Recipe

Green-Eyed Frittata Recipe

Most of you will agree with me when I say the worst part about cooking is all the cleaning-up afterwards: the utensils, pots, pans and everything in between. With this green frittata, the only thing you need to clean is the pan you’re working with. It’s also loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.

Serves: 4–6

=R1=

Green-Eyed Frittata Recipe

By: Lee Holmes

This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.


Servings

4-6

Prep time

Cook time

Recipe


Ingredients

  • 1 head broccoli, chopped into florets
  • 2 tbsp extra-virgin olive oil
  • 3 spring onions, chopped
  • 1 cup baby spinach
  • 3 kale leaves, chopped & de-spined
  • ½ tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp lemon juice plus zest
  • 6 eggs, beaten
  • 2 tbsp nutritional yeast flakes

Method


  • Preheat oven to 190°C.
  • In saucepan with water, par-cook broccoli until al dente, then drain.
  • In medium frying pan over medium heat, warm oil and cook spring onion until browned.
  • Add broccoli and greens and sauté until softened. Add cumin, turmeric and lemon juice and zest.
  • Pour eggs over and let cook for about 4-5 mins, then top with nutritional yeast and transfer to oven until top has cooked, about 7-8 minutes.
  • Carefully remove from oven. Handle will be hot! Dress with drizzle of olive oil and sea salt to serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t123046.428

Gnocchi for the whole family

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t145430.684

Crispy Air Fried Gnocchi with Basil Aioli

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t123624.632

Gnocchi & Spiced Chicken Tray Bake

Wellbeing & Eatwell Cover Image 1001x667 2024 03 26t123046.428

One-Pan Spicy Gnocchi & Meatballs