Inspired living

Healthy Seed Crackers Recipe

Healthy Seed Crackers

Healthy Seed Crackers

These seed crackers were born out of my desire for a highly-nutritious cracker for families needing to be nut-, dairy- or gluten-free, with an egg-free option, too. Here’s to making a batch of these babies and sharing them with a delicious guacamole and having fun with the people you love.

Makes: 50 bite-sized canapé crackers



  • 2 cloves garlic, peeled (optional)
  • ½ tsp fennel seeds (optional)
  • 40g hemp seeds
  • 60g sunflower seeds
  • 80g pumpkin seeds
  • 30g coconut oil or butter
  • 1 egg or chia/flax/water mix
  • ½ tsp sea salt
  • 3 stalks fresh thyme leaves (optional)
  • Dash olive oil
  1. Preheat oven to 180°C.
  2. Place garlic cloves and fennel seeds in blender and pulse until well chopped. Place seeds in and repeat (you don't want big chunky bits of seeds — slightly grainier than a meal consistency is perfect).
  3. Add coconut oil, egg/chia mix, salt and thyme, if using, to blender. Combine well, scraping sides of bowl after a couple of secs.
  4. Place in heap on oiled parchment sheet and cover with another parchment sheet rubbed with oil (will stop dough sticking to either as you roll it out).
  5. Roll out to thin cracker thickness.
  6. Remove top layer of parchment paper.


Alex Stuart

Alexx Stuart is a passionate educator in the space she calls "living a low-tox life". Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet.