Hemp Granola with Poached Pear Recipe

This delightful breakfast is packed with nutritional goodness. Hemp seeds give your diet a boost in fibre, protein and healthy fats. This dish will also deliver probiotics to support your gut and immune health. Ginger is an excellent anti-inflammatory herb that is beneficial for cardiovascular health and anyone who suffers from arthritis. Ginger also helps stimulate circulation and eases digestive complaints.
Serves: 4
Ingredients
Method
- 2 tbsp raw honey or maple syrup
- 2 tbsp coconut oil
- 1 tsp vanilla bean paste or extract
- ½ cup shredded coconut
- ½ cup flaked almonds
- ¼ cup pistachios
- ¼ cup raw sunflower seeds
- ½ cup hemp seeds
- 2 tbsp chia seeds
- ½ cup whole oats
- 1 tsp ground cinnamon
Poached Pears- 4 small ripe pears, peeled
- 2 cups orange juice
- 2 cups water
- 2½cm ginger root
- Zest 1 orange
- Organic natural or coconut yoghurt, to serve
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