Inspired living

Hemp and Mushroom Risotto Recipe

Try our delicious Hemp and Mushroom Risotto Recipe

Credit: Adam Guthrie

This is an interesting way to use hemp. It has a clean and creamy texture and flavour.

Serves: 4



  • 1 onion, finely diced
  • 2 cloves garlic
  • 8 medium mushrooms, sliced
  • 2 sticks celery, finely diced
  • 2 cups hemp seeds
  • 6 cup liquid vegan Massell brand “chicken style” stock
  • 1 bunch flat-leaf parsley, chopped
  • ½ cup nutritional yeast
  • Salt & pepper to taste
  1. Heat frying pan over medium heat. Add onion, garlic, mushrooms and celery and sauté until soft.
  2. Add hemp seeds and stock. Mix well and cook until stock is mostly absorbed and resembles wet risotto. Add parsley, nutritional yeast and season with salt and pepper to taste.
  3. Serve in a bowl.


Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.