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Inspired living

4 protein-packed treats to boost your energy


Energy food Herbalife Choc Mug Cake

Herbalife Nutrition’s industry-leading meal replacement shakes have been scientifically developed to provide a balanced source of healthy nutrition packed with vitamins and minerals, protein and fibre. Contact your Herbalife Nutrition Independent Member for more information. Always read the label, use only as directed.

Chocolicious Mug Cake

Recipe / Herbalife Nutrition

Get cosy with this nourishing meal replacement treat!

Serves: 1

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Ingredients

Method

  • 28g Herbalife Nutrition Formula 1 Nutritional Shake Mix — Dutch Chocolate
  • 8 tbsp non-fat milk or soy milk
  • 1 egg
  1. Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in canola oil.
  2. Combine ingredients in a blender and mix well.
  3. Pour into prepared mug and microwave on high power for 1½–3 mins, until puffed and cooked through.

Peachy Freezy Shake

Recipe / Herbalife Nutrition

Recipe / Herbalife Nutrition

Blend up this refreshing shake for a healthy breakfast or lunch on the go.

Serves: 1

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Ingredients

Method

  • 28g Herbalife Nutrition Formula 1 Nutritional Shake Mix — French Vanilla
  • 1 cup non-fat milk
  • 1 cup peach slices, fresh or frozen
  • 3-5 ice cubes
  1. Combine ingredients in a blender and mix well.

Protein Balls

Protein Balls F1 Sport

Recipe / Herbalife Nutrition

These protein balls deliver a hit of omega 3s as well as protein and carbohydrates to support an active lifestyle.

Makes: 8 balls

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Ingredients

Method

  • 4 scoops Herbalife Nutrition F1 Sport
  • ½ cup berries
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1 cup oats
  • Coconut flakes, for coating
  1. Blend all ingredients on high, except coconut flakes, until combined.
  2. If mixture is too wet, add extra oats until you can roll mixture into balls.
  3. Roll into balls and coat with coconut flakes.

Pavlova Blend Bowl

Recipe / Herbalife Nutrition

Recipe / Herbalife Nutrition

Get creative with this Pavlova bowl, which is gluten-free, lactose-free, and can be spruced up however you fancy!

Serves: 1

GF, V

Ingredients

Method

  • 30g Formula 1 Select, Natural Vanilla Flavour
  • 240mL soy milk
  • 1 tsp vanilla extract
  • 1 cup ice cubes
  • 1 kiwi
  • ½ cup fresh strawberries
  • ½ cup fresh blueberries
  • 1 passionfruit (optional)
  1. Combine Formula 1 Select, ice cubes, and soy milk then blend until smooth.
  2. Pour into a bowl or mason jar, lined with fruits along the sides.
  3. Top with berries, passionfruit, mango, or fruit of choice.
  4. Optional: Top with coconut flakes for garnish.

For more information visit herbalife.com.au