Healthy, gluten-free and vegetarian Jackfruit Salad Recipe

Jackfruit Salad Recipe

Jackfruit contains beta-carotene, lutein and zeaxanthin, which are important eye nutrients that help improve vision and protect the eyes from free radicals. These antioxidants help protect the eyes from macular degeneration and reduce the risk of cataracts.

Serves: 2

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Jackfruit Salad Recipe

By: Lisa Guy

Jackfruit contains beta-carotene, an important eye nutrient that helps improve vision. Try this delicious salad tonight!


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • Tin jackfruit, shredded, or ½ fresh jackfruit, cooked & shredded
  • Large handful bean sprouts
  • Handful mint, roughly chopped
  • Handful coriander, roughly chopped
  • ½ red onion, thinly sliced
  • 1 chilli, sliced
  • ¼ cup roughly chopped roasted cashews
  • 1 lime, cut into wedges

  • Dressing
  • 2 tbsp tamari
  • 2 tsp honey
  • 4 tbsp lime juice
  • 1 clove garlic, minced
  • 1 tsp ginger, grated

Method


  • Combine dressing ingredients in jar and shake well.
  • Place jackfruit in bowl and cover with half of salad dressing and toss.
  • Add remaining ingredients and dressing and toss gently.
  • Serve topped with roasted cashews and wedge of lime.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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