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Mango Passionfruit Chia Pudding Recipe

written by Adam Guthrie

fruit Recipes mango chia seeds

Chia

I like to make a batch of chia puddings each weekend so that they are in the fridge for a healthy breakfast or lunch on the run. They are also great for a refreshing everyday dessert or at a dinner party, dressed up in a fancy glass.

Makes: 6 puddings

GF, V, VG

Ingredients

Method

  • 1¼ cups white chia seeds
  • 4 cups water
  • 1 cup plant milk
  • 1 tsp vanilla paste
  • ½ cup maple syrup
  • 2 cups frozen mango
  • 12 passionfruit
  1. Place chia seeds, water, plant milk, vanilla paste and maple syrup in bowl and mix well with whisk.
  2. Place mango in blender and purée.
  3. Place pulp of 1 passionfruit in the bottom of each of 6 glass jars. Divide half mango purée into each jar.
  4. Evenly distribute chia mixture into each jar. Add remaining mango purée to each jar. Top each jar with pulp of remaining passionfruit.
  5. Place in fridge for at least 4 hours to set chia before serving.




  

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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