Mini Vegie Quiches

These are little fun-size quiches to stave off the crazy sugar high! They are incredibly versatile; simply fill them with what you have in the fridge or keep them simple depending on the audience.
Makes: 10 quiches
GF, V
Ingredients
Method
- 1 small carrot, diced
- ½ red capsicum, diced
- 1 cup roasted pumpkin/sweet potato/potato, cubed
- 75g feta, diced
- Handful parsley
- 5 free-range eggs
- ⅓ cup milk of choice
- ½ tsp sea salt
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