Inspired living

One-Tray Burrito Bake

One-Tray Burrito Bake

One-Tray Burrito Bake

My family adores this one-tray Mexican feast, and I love making it because it’s so quick and easy and there’s just one tray to wash up. The variety of ingredients makes this a nutrient-dense meal, and leftovers are really delicious too.

Serves: 8




  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1kg skinless chicken thighs, diced
  • 2 red capsicums, diced
  • 2 cobs corn, kernels removed
  • 1 tsp sweet paprika
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp chilli flakes (optional)
  • ½ tsp dried oregano
  • ½ tsp cracked black pepper
  • 1 tsp sea salt
  • 1 cup uncooked basmati rice
  • 700g passata
  • 2 cups chicken broth or stock
  • 425g can black beans, drained and rinsed
  • 1 cup grated cheese
  • To Serve: 2 tomatoes, seeded & diced, 1 bunch coriander, 6 spring onions, sliced
  • 1 avocado, diced 2 tbsp jalapeños(optional)
  • Juice 1 lime
  1. Preheat oven to 200°C.
  2. In large baking tray, place onion, garlic, chicken, vegetables, spices, seasoning and rice.
  3. Pour over passata and broth or stock, and mix well to combine flavours and ingredients.
  4. Cover dish tightly with foil and place in oven for 30 mins. Uncover, mix in beans, top with cheese and bake uncovered for another 20–30 mins.
  5. Remove from oven and scatter over fresh tomato, coriander leaves, spring onions and avocado (and optional jalapeños). Squeeze over lime juice.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.