Lisa’s Orange & Sultana Overnight Oats

Orange and Sultana Overnight Oats

This tasty breakfast is so simple to make and provides your kids with plenty of dietary fibre and slow-release complex carbs to support their digestive health and to supply them with energy for their busy day ahead. Oranges are a rich source of immune-boosting vitamin C, and yoghurt is full of probiotic goodness, which promotes better digestion and immunity.

Makes: 2 bowls

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Orange and Sultana Overnight Oats

By: Lisa Guy

This tasty breakfast is so simple to make and provides your kids with plenty of energy for their busy day ahead.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 cup whole oats
  • Juice 2 oranges
  • ½ tsp ground cinnamon
  • 2 tbsp sultanas
  • 2 tbsp sunflower seeds & pumpkin seeds
  • ¼ cup natural yoghurt

Method


  • Place oats, orange juice, cinnamon, sultanas and seeds in container, stir and leave in fridge overnight.
  • Next morning stir through yoghurt and top with seeds, then serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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