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Oven-Baked Vegie Fritters


Veggie Fritters

Veggie Fritters

These tasty veggie fritters are loaded with dietary fibre for good bowel health, beta-carotene for healthy vision and complex carbohydrates to fuel your brain and body. They’re delicious served with your favourite dipping sauce or tzatziki, or as an addition to your next veggie burger.

Makes: 10 fritters

GF, VG

Ingredients

Method

  • 3 cups shredded potatoes
  • 1 cup finely shredded carrot
  • 1 cup shredded zucchini
  • 2 spring onions, finely chopped
  • 1 organic egg
  • ½ tsp garlic powder
  • ¼ tsp sweet paprika
  • ¼ tsp turmeric
  • ¼ cup coconut flour
  • Pinch sea salt
  1. Preheat oven to 200°C and line two baking trays with baking paper.
  2. Wash and scrub potatoes well, and then shred with skins on to retain nutrients and flavour.
  3. Using tea towel, squeeze out as much excess water as possible from potatoes, carrots and zucchini, to ensure fritters are crispy.
  4. In large bowl mix all ingredients together.
  5. Form balls of around ¼ cup size. Place on baking tray and flatten with fork.
  6. Bake for 20 mins, then flip and bake for a further 15 mins, until crispy and cooked through.
  7. Serve topped with fresh herbs and small dish of dipping sauce.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .