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Overnight Oats Recipe


Overnight Oats Recipe

Credit: Lisa Guy

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

Serves: 2

Ingredients

Method

  • ⅔ cup almond milk
  • ⅔ cup Greek yoghurt
  • 1 tsp vanilla extract
  • 4 Medjool dates, pitted
  • ½ tsp ground cinnamon
  • ⅔ cup rolled oats

  • Toppings
  • Fresh fruit, coconut flakes & roughly chopped nuts & seeds
  1. Place almond milk, yoghurt, vanilla, dates and cinnamon in blender and blend until well combined.
  2. In a container, combine yoghurt mixture and oats.
  3. Place in fridge overnight.
  4. In the morning, spoon into 2 bowls and top with fresh fruit, coconut flakes, nuts and seeds.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .