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Pineapple and coconut iceblocks


Pineapple and coconut IceBlocks

Pineapple and coconut iceblocks

Pineapple is a great source of bromelain which helps promote a healthy digestive system by breaking down proteins. Bromelain also has an anti-inflammatory action which has been shown to help ease arthritis, sore throats and sinusitis. You will also get a good dose of immune-boosting vitamin C from this delicious fruit which stars in these pineapple and coconut iceblocks.

Makes: 6 iceblocks

Ingredients

Method

  • 2 heaped cups diced pineapple
  • 2 tbsp lime juice
  • 1 cup coconut milk
  • Small handful mint
  1. Place all ingredients in blender or food processor and blend until well combined.
  2. Pour into iceblock moulds and place in freezer overnight.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .