Rainbow Buddha Bowl with Tangy Tahini Dressing

Rainbow Buddha Bowl with Tangy Tahini Dressing

It’s easy to eat a rainbow of vegies when you arrange them on the plate beautifully! Not too heavy, not too light, this is the kind of food to get you in the mood on a romantic evening. Mix up the vegies to include your favourites: pumpkin, spinach, kidney beans, capsicum and many more all work well. Add some fresh chilli to the dressing if you want a spicy kick.

Serves: 4

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Rainbow Buddha Bowl with Tangy Tahini Dressing

By: Christie Connelly

It’s easy to eat a rainbow of vegies when you arrange them on the plate beautifully! Try this delicious dish for lunch.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 600g sweet potato, peeled & diced
  • 3 cups cauliflower, sliced into florets
  • 2 medium beetroots, sliced into thin wedges
  • 3 tbsp cold-pressed olive oil
  • Salt & pepper, to season
  • 4 cups mixed salad leaves
  • 400g tin chickpeas, drained & rinsed
  • 1 punnet cherry tomatoes, halved
  • 2 cups chopped kale leaves, massaged with olive oil to soften

  • Dressing
  • ½ cup tahini
  • Juice 1 lemon
  • Juice 1 lime
  • ¼ cup almond milk
  • 1 tbsp olive oil
  • Pinch salt

Method


  • Preheat oven to 200ºC.
  • Place sweet potato, cauliflower and beetroot on large roasting tray, separating them into their own sections. Gently toss each section with 1 tbsp of olive oil and season all vegetables with salt and pepper. Roast for 20 mins until tender then set aside to cool slightly.
  • Meanwhile, into 2 serving bowls scatter one cup of salad leaves along bottom of each. Place handful of chickpeas into one corner, then handful of cherry tomatoes next to it, then half a cup of kale leaves. Next, arrange cooked vegetables.
  • Place all dressing ingredients in small jar with lid and shake until combined and creamy. Drizzle over salads and enjoy!

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Christie Connelly

Christie Connelly

Christie publishes the popular Australian food blog Fig & Cherry featuring healthy, family-friendly meals and sweet treats with mouth-watering photography to match. Christie draws recipe inspiration from her Hungarian and Lebanese heritages, her travel adventures and, of course, the amazing fertile soil of the Northern Rivers with its abundance of local organic fruits, vegetables, delicious native produce and healthy free-range-reared animals. Her passion is educating parents, grandparents and carers how to shop for, prepare and cook healthy, nutritious food and to encourage children to enjoy it as well.

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