Inspired living

Raw Mango Spring Rolls Recipe

Raw Mango Spring Rolls Recipe

Credit: Lisa Guy

These fresh and tasty raw mango spring rolls make a anti-inflammatory compounds starter or lunch. This dish delivers plenty of antioxidant and anti-inflammatory compounds that help reduce oxidative damage in the body and lower the risk of chronic disease.

Makes: 6




  • 6 sheets ricepaper
  • Handful fresh mint, chopped, 6 large mint leaves set aside
  • 1 medium carrot, shredded
  • 1 medium beetroot, shredded
  • 1 cucumber, seeds removed, thinly sliced
  • 1 ripe avocado, sliced
  • 1 medium ripe mango, sliced
  • Dipping sauce of choice
  1. Pour some warm water in a medium frying pan.
  2. Place ricepaper sheets in the water until they start to soften — don’t leave them in for too long.
  3. Place the sheet on a chopping board, place a mint leaf in the middle then top with some carrot, beetroot, chopped mint, cucumber and a slice of avocado and mango.
  4. Fold one end over, then fold in the sides, and roll it up tightly. Place on a serving plate.
  5. Serve with a dipping sauce.


Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .