Inspired living

Red Dragon Fruit Bowl

Red Dragonfruit Bowl

Red Dragonfruit Bowl

The dragon fruit or pitaya has a variety of a bright fuchsia pink colour that is sweet and delicious. When combined with the banana and toppings in this dish, it is super-nutritious and instantly Instagrammable!

Serves: 2




  • Nice-cream:
  • 4 ripe bananas, peeled
  • 4 cup frozen red dragon fruit
  • Topping:
  • 2 bananas, sliced
  • 2 strawberries, sliced
  • 1 mango, chopped
  • ¼ cup coconut flakes
  • 2 tbsp granola or raw muesli
  1. Place bananas and frozen dragon fruit into high-speed blender.
  2. Blend until it resembles soft-serve ice cream. Spoon into 2 bowls.
  3. Top with banana, strawberries, mango, coconut and granola.



Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.