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Roast Broccoli Rabe Sub

Roast Broccoli Rabe Sub

Roast Broccoli Rabe Sub

Nothing beats a good sub or a long roll filled with delicious fresh ingredients. Who says we can only have salad leaves in a sub? Steamed and even roasted vegetables work really well, too.

Serves: 4




  • 1 bunch broccoli rabe, cut lengthways
  • 1 large whole baguette, sliced in half lengthwise
  • 1 cup baby spinach leaves
  • 1 large tomato, sliced into 8 rounds
  • ½ cup cashew sour cream
  • 4 tbsp sundried tomatoes (no oil), chopped
  • 8 Kalamata olives, pitted & halved
  • ½ red onion, thinly sliced
  • 1 tsp chilli flakes
  • Salt & pepper, to taste
  1. Preheat oven to 200°C.
  2. Place broccoli rabe on baking tray lined with greaseproof paper and place in oven. Cook for 20 mins until tender.
  3. Place baby spinach on bottom half of baguette, top with sliced tomatoes, then roasted broccoli rabe. Spoon on cashew sour cream, top with sundried tomatoes, olives and red onion slices. Sprinkle with chilli flakes, salt and pepper.
  4. Replace baguette top, slice into 4 pieces and serve.


Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.