Inspired living

Roast Capsicum Zucchini Noodles Recipe

Healthy Roast Capsicum Zucchini Noodles Recipe

Credit: Lisa Guy

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. These plant-based antioxidants help fight chronic diseases such as cancer and degenerative eye conditions like macular degeneration.

Serves: 2



  • Sauce
  • 2 red capsicums, cut in half, stems & seeds removed
  • Handful cheese such as goat’s or feta
  • Pinch sea salt
  • Good pinch timut pepper
  • 2 tbsp cold-pressed olive oil

  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 large zucchinis, spiralised
  • Handful fresh basil, to serve
  • Grated cheese, to serve
  1. Place red capsicums on baking tray under griller and roast both sides until charred and blistered. Cover with tea towel and when cooled, skins should come off easily.
  2. Place all sauce ingredients in food processor and blend to smooth sauce.
  3. In frying pan with some olive oil, cook onion and garlic for a few mins until soft. Toss through zucchini noodles and sauce, just enough to heat them through. You don’t want to overcook zucchini noodles or they will go too soft.
  4. Plate up noodles and top with cheese and herbs.


Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .