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Inspired living

Roasted Cauliflower and Potato Curry Recipe


Roasted Cauliflower and Potato Curry with Turmeric

Credit: Lisa Guy

Turmeric has been used and well respected for 2500 years in India as an Ayurvedic medicine. This brightly coloured spice, which gives curry its lovely orange-yellow colour, has many outstanding health-boosting properties. Curcumin is also a highly effective anti-inflammatory as well as having strong antioxidant properties. Regular consumption of turmeric in the diet could protect you against infections, especially those of the digestive tract, as well as relieving arthritic conditions and helping protect you from cancers and Alzheimer’s disease.

Serves: 4

Ingredients

Method

  • ½ large cauliflower, cut into small florets, leaves roughly chopped
  • 200g small potatoes, halved with skin on
  • 1 small onion, finely chopped
  • 3 cloves garlic
  • Olive oil
  • Tin tomatoes
  • 1 tsp curry powder
  • 1 tsp cumin
  • 1 tsp coriander powder
  • 1 tsp ground cinnamon
  • 1 tsp turmeric powder
  • Pinch chilli flakes
  • Pinch sea salt & pepper
  • Fresh herbs, to serve
  • Cooked brown rice, to serve
  1. Preheat oven to 180°C.
  2. Par-boil potatoes and place on baking tray covered with baking paper with cauliflower pieces.
  3. Place them in oven for 40 mins until golden brown.
  4. In a frypan over medium heat, sauté onion and garlic with olive oil until they start to soften.
  5. Stir in tomatoes and spices then add roasted cauliflower and potatoes and cauliflower greens.
  6. Cook for further 4 mins then serve topped with fresh herbs with side of brown rice.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .