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Journal of Inspired living

Roasted Beetroot Salad Recipe


Healthy Gluten-free Roasted Beetroot Salad Recipe

Credit: Danielle Minnebo

Beetroot greens are not to be underestimated. They are rich in antioxidants, potassium, vitamin B6, manganese, copper, vitamin A, calcium and iron. I find some beetroot greens are tough to eat in a salad, so I’ve used baby beets and selected the smaller green leaves for the salad.

Serves: 2

Ingredients

Method

  • Bunch baby beets, including green tops
  • 3 tbsp balsamic reduction
  • 3 tbsp olive oil
  • Pinch sea salt
  • 1 cup Greek yoghurt
  • 1 apple, thinly sliced
  • ¼ cup flat-leaf parsley leaves
  1. Preheat oven to 200°C. Line baking tray with baking paper and set aside.
  2. Give baby beets a good clean, leave skin on but remove greens. Make sure you keep greens because you’ll need them later for salad topping. Cut baby beets in halves or quarters and scatter over baking tray. Drizzle with 1 tbsp of balsamic reduction and 1 tbsp of olive oil and sprinkle over pinch of sea salt. Cover baking tray with foil and bake for 60 mins.
  3. While beetroot is baking, prepare other ingredients. Sort through beetroot tops and remove smaller and more delicate leaves. Give them a good clean and set aside.
  4. Once beetroot is baked, assemble salad. Use flat serving platter. Cover bottom of platter with thick layer of Greek yoghurt. Top with sliced apple and roasted beetroot. Then scatter over beetroot green tops and flat-leaf parsley leaves. Drizzle with remaining 2 tbsp of balsamic reduction and olive oil.
  5. Serve immediately while beetroot is still warm.



 

Danielle Minnebo

Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. Danielle is passionate about helping people form a better understanding of nutrition and a healthier relationship with the food they eat. In fact, she’s on a mission to help spread the real food message to as many people as possible. Throughout her work as a nutritionist, Danielle’s basic principles have always come back to how we cook and prepare our food. She believes it really is as simple as combining wholefood ingredients in the right way to create tasty dishes that are nutrient-dense and full of flavour.