Inspired living

Spicy Asian Omelette with Sprout Salad

Spicy Asian Omelette with Sprout Salad

Spicy Asian Omelette with Sprout Salad

This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.

Serves: 2–4




  • Sprout Salad
  • 100g bean sprouts
  • ½ bunch fresh coriander leaves, picked from stems
  • Juice 1 lime
  • Sea salt, to taste
  • 1 red chilli, to serve (optional)
  • ½ cup roasted peanuts, to serve (optional)
  • Sauce:
  • 2 tbsp tamari or coconut aminos
  • 1 tbsp rice-malt syrup or honey
  • Omelette:
  • 2 tbsp olive oil
  • 2 carrots, grated
  • 4 spring onions
  • 10 free-range or organic eggs, whisked
  • 2cm fresh ginger, grated
  • 3 red chillies, finely diced
  • Sea salt & freshly ground black pepper, to taste
  1. To make salad, mix all ingredients in bowl and toss through lime juice and seasoning.
  2. Make sauce by combining ingredients in small bowl.
  3. In small frying pan or crêpe pan, heat a little olive oil.
  4. Quarter carrots and spring onions, and cook ¼ for 1 min over medium heat, stirring well.
  5. Whisk eggs, ginger, chilli and seasoning together in large jug.
  6. Pour ¼ whisked egg mix over vegetables to cover.
  7. Once the edges are set (about 1 min), fold in half, cook for 1 more min and serve.
  8. Repeat until all omelettes are made.
  9. To serve, top with sprout salad, peanuts, optionally more fresh chilli and a drizzle of sauce.
  10. Time-saving tip: If you don’t want to make individual omelettes, you can always make it in a large frying pan (as you would a frittata) and finish it in the oven if it’s not set. Then cut into four triangles to serve with the salad and sauce.



Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.