Inspired living

Spinach, Tomato, Zucchini and Lentil Salad

Spinach, Tomato, Zucchini And Lentil Salad

Spinach, Tomato, Zucchini And Lentil Salad

Foods with strong flavours such as red onion, Kalamata olives and lentils work so well together and definitely become the heroes in this beautiful dish, all full of superfood nourishment.

Serves: 4




  • 1 red onion, finely diced
  • 3 tomatoes, diced
  • 1 zucchini, diced
  • Salt & pepper, to taste
  • 8 cups baby spinach
  • 1 × 420g tin brown lentils, rinsed & drained
  • 16 kalamata olives pitted
  • 1 bunch fresh basil leaves
  1. Heat large saucepan on medium heat. Add onion, tomato and zucchini. Stir, cover with lid and cook slowly until soft and tender. Season with salt and pepper to taste. Set aside to cool.
  2. Place baby spinach in bowl, add lentils, olives, basil and tomato mixture.
  3. Toss salad and serve.


Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.