Sponsor Recipes: The Culture Co. share 3 healthy recipes
See the recipes below for some of the delicious creations you can make The Culture Co. products.
Peanut Butter Smoothie Bowl
- 1 cup The Culture Co. Natural Probiotic Kefir Yogurt
- 1 frozen banana, sliced
- 2 tbsp peanut butter
- 1 tbsp cocoa powder
- Ice (optional)
- Sliced banana, granola, coconut flakes, chocolate or peanut butter
- Place kefir, banana, peanut butter, cocoa powder, and ice in blender and blitz until smooth.
- Pour smoothie mixture into bowl.
- Top with sliced banana, granola, coconut flakes, chocolate or peanut butter.
Blueberry Kefir Smoothie
- 1 cup The Culture Co. Blueberry Probiotic Kefir Yogurt
- ¼ cup raw cashews
- 1 cup blueberries
- ½ tsp vanilla bean paste
- 1 cup ice
- Combine all ingredients in blender and blitz until thick and smooth.
- Serve immediately.
Raspberry Chia Pudding
- 1½ cups The Culture Co. Natural Probiotic Kefir Yogurt
- ½ cup milk choice
- 1 cup raspberries + extra to serve
- 1½ tbsp honey
- ¼ cup chia seeds
- Honey, to serve
- Combine all ingredients, except additional raspberries and honey, in large storage container with lid.
- Mix well, making sure all chia seeds are mixed evenly through and berries are lightly crushed.
- Place lid on container and refrigerate overnight, or for at least 8 hours.
- Serve topped with extra raspberries and honey, if desired.
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