Steamed Vegetables with Peanut Sauce

Steamed Vegetables with Peanut Sauce Recipe

If you make a batch of the peanut sauce you can freeze it and any time you feel like enjoying a big plate of vegies, bring it out and celebrate a varied plate of goodness and colour.

Serves: 2

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Steamed Vegetables with Peanut Sauce Recipe

By: Adam Guthrie

Make a double batch of this deliciuious peanut sauce!


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 1 baby bok choy, split into separate leaves
  • ½ cup pumpkin, chopped into bite-size pieces
  • ½ cup broccoli, chopped into florets
  • 1 zucchini, chopped into large dice
  • ½ cup peanut sauce
  • 2 cups cooked brown rice, to serve
  • 1 tsp hot chilli paste (sambal oelek), to serve
  • A few sprigs coriander leaves, to serve

Method


  • Place saucepan on high heat and bring cup of water to boil. Add vegetables to bamboo steamer basket, but don't allow vegetables to touch water directly. Steam vegetables until slightly softened.
  • Place steamed vegetables around serving bowl with a cup of brown rice. Top with half a cup of warmed peanut sauce, add a tsp of sambal oelek and a few sprigs of coriander leaves.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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